https://www.prakasaayurveda.com/blog daily 0.75 2021-11-06 https://www.prakasaayurveda.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-8e9yb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.prakasaayurveda.com/blog/beetsalad-8t42z monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.prakasaayurveda.com/blog/goldenmilk-w7egg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.prakasaayurveda.com/blog/carrottahini-m3ttg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.prakasaayurveda.com/blog/watermelonsalad-j43e5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.prakasaayurveda.com/blog/face-mask-d3ry6-hp4a5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.prakasaayurveda.com/blog/face-mask-mtw54 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.prakasaayurveda.com/blog/ginger-soda-k6hb7-w85w4-9lfrx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.prakasaayurveda.com/blog/ginger-soda-k6hb7-ccbdh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.prakasaayurveda.com/blog/pea-amp-goat-cheese-crostini-6zblt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.prakasaayurveda.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-pkdya monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.prakasaayurveda.com/blog/ginger-soda-l3fhy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.prakasaayurveda.com/blog/category/Recipe monthly 0.5 https://www.prakasaayurveda.com/blog/category/Wellness monthly 0.5 https://www.prakasaayurveda.com/blog/tag/Beauty monthly 0.5 https://www.prakasaayurveda.com/blog/tag/Breakfast monthly 0.5 https://www.prakasaayurveda.com/blog/tag/Autumn monthly 0.5 https://www.prakasaayurveda.com/blog/tag/Winter monthly 0.5 https://www.prakasaayurveda.com/blog/tag/Dinner monthly 0.5 https://www.prakasaayurveda.com/blog/tag/Summer monthly 0.5 https://www.prakasaayurveda.com/blog/tag/Skin monthly 0.5 https://www.prakasaayurveda.com/blog/tag/Snack monthly 0.5 https://www.prakasaayurveda.com/blog/tag/Drink monthly 0.5 https://www.prakasaayurveda.com/blog/tag/Spring monthly 0.5 https://www.prakasaayurveda.com/about daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/6164a8075b203a26cfacb607/8230268a-0b20-4a4d-a39f-bd3dd9a35083/lisa-ray-photography-kat+headshots-062.jpg About Kat - About Kat Kat became aware of Ayurveda and it's profound ability to bring balance after travelling to India for the first time in 2010. She has a fascination with traditional medicines of all cultures and loves the way that these modalities take into account all aspects of a person when restoring health. She finds the rejuvenating treatments of Ayurveda to be the most nourishing around. After learning the key concepts within Ayurveda, it transformed the way she saw health in general and assisted in helping her with her own chronic digestive troubles. Kat is a qualified Registered nurse and worked predominantly in Palliative Care as well as general and forensic Psychiatric nursing in the past. She has returned a number of times to India to immerse herself in Yoga, Philosophy and Ayurveda in ashram and Yoga training environments and nothing makes her happier than being able to share this knowledge and to offer people the relaxation and rejuvenation that comes with Ayurvedic treatments. She completed her Ayurvedic diploma under Vaidya Ajit at the Australasian Institute of Ayurvedic Studies (QLD) in 2020 and has also completed two Yoga teacher trainings in 2016 (Gertrude street Yoga, Fitzroy) and 2019 (Atmavikasa Hatha Yoga, Mysore) She will work alongside you to provide lifestyle and dietary support for your unique body and mind through an Ayurvedic lens and provide Traditional Ayurvedic Bodywork as an adjunct or standalone treatment. Outside of Ayurveda Kat loves a farmers market, live music, cats, travel, cooking and is a mother to her little boy. Education Diploma of Ayurveda - Australasian institute of Ayurveda Diploma of nursing - Australian Catholic University Bachelor of Nursing - Australian Catholic University 200 hour Yoga teacher training - Gertrude street Yoga - Fitzroy 300 hour Yoga teacher training - Atmavikasa Hatha Yoga - Mysore Rikhiapeeth ashram stay + Yogic studies - 2016 Jharkhand India https://www.prakasaayurveda.com/treatments daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/6164a8075b203a26cfacb607/35c3b5d3-4a4c-4d9c-b0f7-bd6a9b17ace4/katherine-hanlon-WAm_HaI4W2E-unsplash_web.jpg Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6164a8075b203a26cfacb607/89e97a70-6eba-42ff-9d61-ac5cc297330a/1452378863-Web.jpg Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6164a8075b203a26cfacb607/bb65ea44-2029-4307-8dd9-9445afe7a52d/pexels-karolina-grabowska-4199142_web.jpg Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6164a8075b203a26cfacb607/349be7be-8fba-4256-ac7b-a80882c9553a/ella-olsson-7EhPbdAQG-s-unsplash_web.jpg Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6164a8075b203a26cfacb607/3a4d5a1e-d866-4576-9190-bbebbef2e8c2/pexels-karolina-grabowska-4041391_web.jpg Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.prakasaayurveda.com/contact daily 0.75 2024-10-24 https://www.prakasaayurveda.com/home daily 1.0 2022-02-05 https://images.squarespace-cdn.com/content/v1/6164a8075b203a26cfacb607/1636184837661-BWKZIDBKUMBSFCQSZZL7/6P3A3891.jpg Home https://images.squarespace-cdn.com/content/v1/6164a8075b203a26cfacb607/1643922367255-9GXTU7D8HQN8KBYDEMBE/pexels-karolina-grabowska-4199142_web.jpg Home https://images.squarespace-cdn.com/content/v1/6164a8075b203a26cfacb607/1643922401127-JK2SRK5NO9YOYEG3R08L/sergey-norkov-1fdQAqWUCXU-unsplash_web%282%29.jpg Home https://www.prakasaayurveda.com/work-with-me daily 0.75 2021-11-06 https://www.prakasaayurveda.com/new-page daily 0.75 2025-05-10 https://www.prakasaayurveda.com/new-page-1 daily 0.75 2026-03-02 https://www.prakasaayurveda.com/store daily 0.75 2024-10-24 https://www.prakasaayurveda.com/seasonal-recipes daily 0.75 2021-11-06 https://www.prakasaayurveda.com/seasonal-recipes/winter-gwf55 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.prakasaayurveda.com/seasonal-recipes/autumn-8m3b2 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.prakasaayurveda.com/seasonal-recipes/summer-pjhz2 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.prakasaayurveda.com/seasonal-recipes/spring-z9l6j monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.prakasaayurveda.com/meal-plans daily 0.75 2021-11-06 https://www.prakasaayurveda.com/meal-plans/immune-boosting-5lr9s monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.prakasaayurveda.com/meal-plans/anti-inflammatory-gl2mc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.prakasaayurveda.com/meal-plans/gut-health-wt22w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.