I’m guessing you’ve become curious about Ayurveda after exploring a number of different modalities and health practices… Maybe you’ve tried colonics, juice cleanses, parasite cleanses and have gotten nowhere.. or maybe you’re just seeking an alternative to the limitations of Western medicine.
I’d love to introduce the way I work and the Ayurvedic approach to health.
The first thing you need to know is that the Ayurvedic health approach is not a quick fix.
When we are looking at healing any imbalance you may be experiencing, it’s helpful to think about how long it took for that imbalance or condition to manifest… maybe months? years? Depending on the severity of the condition or imbalance. So, when looking at bringing the body back to balance we need to allow time for the body to return to it’s baseline of health.
Having said this, once you start implementing simple changes alongside herbal support in most cases you will start to notice some positive shifts - Sometimes the most simple of changes can be mind blowingly powerful.
Alongside dietary tweaks, lifestyle changes and herbal support, I often recommend Ayurvedic treatments as an adjunct to your journey. This could be either Ayurvedic massage, Shirodhara or a combination of both, these treatments are incredible allies to your ongoing health and work beautifully alongside your treatment plan. If you'd like more information on the treatments I offer please see the treatments page.
I specialise in treating depleted women who are carrying too much, juggling too much and are feeling run down, however I can treat a range of conditions fr a range of people.. If you're a new client and would like to dip a toe into what I offer the new client special is perfect for you. This option is suitable for you if you have one main symptom or health concern you'd like some tips on and would love to see what Ayurvedic massage is like (spoiler alert, it’s bliss).
If you have chronic, persistent and or severe imbalances, the Ayurvedic starter package is for you. This will allow more time to have our initial consultation and you will also receive some goodies to start you on your health journey as well as a lush 2 hour herbal ayurvedic massage. Please contact me directly to book this in.
I also offer standalone health consultations and standalone treatments, many of my clients come in for just massage and shirodhara as body/mind maintenance.
After booking an initial consultation, you will receive a health intake form to fill out which will give me a snapshot of your health, symptoms and current imbalances. During the consultation we will go through the information on the form and I will ask lots of questions. Within 24-48 hours you will receive your treatment plan via email.
I will be suggesting seemingly very simple advice initially, but don’t be fooled!
What I have learned after seeing clients for a few years now is that 1-2 pieces of advice are enough for most people so that they don’t get overwhelmed and give up - but know that I will be picking the interventions most suited and highest priority to your particular condition and from there we will build on it fortnightly or monthly.
As part of my approach I offer email support in-between sessions, you can reach out with any questions that might pop up along the way.
If you’re ready to get started, head to the treatments page to book or contact me via email hello@prakasaayurveda.com with any questions.
